Coping with Uncertainty Meditation

When you’re feeling anxious or afraid about the future, this mindfulness meditation can help you find peace in the present moment.

  1. Coping With Uncertainty Meditation HelpGuide 8:56
  2. Coping With Uncertainty with music HelpGuide 8:56

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When we’re facing uncertainty, it can trigger feelings of anxiety, fear, and stress. But no matter how much time we spend worrying or strategizing, we can’t predict the future or control what happens. That’s where mindfulness comes in. It can help us reconnect to the present moment, interrupt the worries and worst case scenarios running through our minds, and become more comfortable with uncertainty.