Eye of the Storm Meditation

In this guided mindfulness meditation, you’ll learn how to connect to a place of inner calm, even in the midst of chaos, stress, or strong emotions.

  1. Eye of the Storm meditation HelpGuide 9:24
  2. Eye of the Storm meditation with music HelpGuide 9:31

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When the storms of life are threatening to sweep you away, this mindfulness meditation can help you access a peaceful place within where you can rest—even if just for a few moments—and reset. This place of inner calm and stillness is like the eye within a storm. Even as turbulent thoughts swirl around you, you can use your breath to stay grounded in the present moment and allow the storm to pass.